Spaulding Counseling & Ayurvedic Services
Think Clearer, Feel Better, Live Intentionally
Personalized online wellness counseling, tools and support—made easy for everyday life.
In the words of Dr. Maya Angelou, “Do the best you can until you know better. Then when you know better, do better”.
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What is Ayurveda?
Ayurveda, translated to the “science of the lifespan”, is a traditional holistic natural approach to health that focuses on the mind, body, and spirit. Maharishi Ayurveda views this tradition from a scientific perspective and recognizes there’s an inner intelligence, when tapped into, can increase awareness of choices and habits to improve quality of life. Dis-ease, or a body not at ease, happens when the body loses connection to the inner intelligence. By reconnecting with our inner intelligence, we make better choices, we feel more in control of our life and our health.
Counseling Meets Ayurveda
The journey towards improved well-being isn’t a one size fits all. Each individual should be assessed, identifying what’s unique to their physiology, the imbalances they’re experiencing, and identify tools and recommendations based on their needs. When we combine counseling with Ayurveda, we’re able to provide education and support, as well as a much wider variety of techniques and tools to help the whole individual.
My unique approach combines evidence-based counseling techniques like CBT, DBT, and rational emotive behavior therapy with Ayurvedic knowledge and tools. Intertwining more modern evidence-based techniques with ancient wisdom, opens the door for finding what works best for each individual on their wellness journey.
Meet the Founder
My name is Ashley Spaulding, I’m a wife and mother of 2 young boys. I’ve been a credentialed addictions counselor for over a decade treating individuals on an outpatient level. After developing two programs to increase treatment availability in my community, I acquired my Masters degree in Ayurveda and Integrated Medicine in 2024. Since then, I’ve been combining trauma-informed, evidence-based techniques with ancient wisdom and traditional medicine. By integrating these two disciplines, it creates a unique approach to health and wellness.
Let’s explore if this approach can help you!
Credentials:
Master of Science Ayurveda & Integrated Medicine
Bachelors of Science Psychology
CASAC-G
Associates Math & Science
Associates Criminal Justice and Substance Abuse Services
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Currently accepting new clients